Weigh In record (no journal entry) for 22 May 2012
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1453 kcal
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Fat: 51.15g | Prot: 45.97g | Carb: 214.73g.
Breakfast: California and Arizona Pink and Red Grapefruit, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Bananas (Large). Dinner: Lite Vanilla Yogurt, California and Arizona Pink and Red Grapefruit, Chik Patties Breaded Veggie Patties, California Avocados, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Cos or Romaine Lettuce, Baby Spinach, Red Tomatoes, Roasted Garlic Hummus, California and Arizona Pink and Red Grapefruit, Multigrain Bagel, 100% Natural Crunchy Peanut Butter. Snacks/Other: Brownie. more...
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gaining 3.5 lb a week
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