Weigh In record (no journal entry) for 19 May 2012
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1787 kcal
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Fat: 72.48g | Prot: 65.93g | Carb: 246.60g.
Breakfast: Bananas (Large), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen). Dinner: 100% Natural Crunchy Peanut Butter, Multigrain Bagel, Coffee (Brewed From Grounds), California and Arizona Pink and Red Grapefruit, Hot & Spicy Sausage Patties, Roasted Garlic Hummus, Red Tomatoes, Baby Spinach, Sweet Onions, Cos or Romaine Lettuce, Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, California Avocados, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Brownie, Roasted Garlic Hummus, Whole Wheat Pita Bread, Milk Chocolate Macadamias. more...
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losing 2.8 lb a week
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