Weigh In record (no journal entry) for 13 September 2012
|
143.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2012:
|
1486 kcal
|
Fat: 44.68g | Prot: 58.78g | Carb: 220.01g.
Breakfast: Hummus, Toasted Bagel, Dried Cranberries, Oats Cereal (Instant, Dry, Fortified), Bananas (Large), Light Vanilla Soy Milk, Blackberries. Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, Green Tea, Garden Veggie Patties, Dill Pickle Slicers, California Avocados, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Tomatoes, Hummus, Onions, Spinach, Singles Fat Free Sharp Cheddar Cheese. Snacks/Other: Beer. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|