Weigh In record (no journal entry) for 12 September 2012
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1621 kcal
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Fat: 79.55g | Prot: 63.54g | Carb: 191.42g.
Breakfast: Dry Roasted Mixed Nuts, Green Tea, Good Seed Halos Bagels, 100% Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds), Blackberries, Light Vanilla Soy Milk, Bananas (Large), Honey Nut Cheerios. Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, Singles Fat Free Sharp Cheddar Cheese, Spinach, Onions, Hummus, Tomatoes, Cos or Romaine Lettuce, Extra Virgin Olive Oil, California Avocados, Dill Pickle Slicers, Garden Veggie Patties. more...
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gaining 7.0 lb a week
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