Weigh In record (no journal entry) for 08 September 2012
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1407 kcal
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Fat: 41.64g | Prot: 54.33g | Carb: 186.21g.
Breakfast: Coffee (Brewed From Grounds), Good Seed Halos Bagels, 100% Natural Crunchy Peanut Butter, Oats Cereal (Instant, Dry, Fortified), Blackberries, Light Vanilla Soy Milk, Bananas (Large). Dinner: Red Table Wine, Meatless Lasagna with Vegetables. Snacks/Other: New York Style Cheesecake with Black Cherry Swirl. more...
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gaining 5.6 lb a week
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