Weigh In record (no journal entry) for 07 September 2012
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1882 kcal
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Fat: 95.05g | Prot: 70.04g | Carb: 215.27g.
Breakfast: Good Seed Light Bread, Bananas (Large), Light Vanilla Soy Milk, Blackberries, Oats Cereal (Instant, Dry, Fortified), 100% Natural Crunchy Peanut Butter. Dinner: Garden Veggie Patties, Smart & Delicious Low Carb High Fiber Large Tortillas, Dill Pickle Slicers, Green Tea, Fat Free Swiss Cheese Singles, California Avocados, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Tomatoes, Hummus, Onions, Spinach. Snacks/Other: Coastal Berry Blend, Vanilla Ice Creams, Blackberries, Nature Trail Mix. more...
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gaining 1.4 lb a week
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