Weigh In record (no journal entry) for 06 September 2012
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1601 kcal
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Fat: 69.73g | Prot: 61.53g | Carb: 198.69g.
Breakfast: Good Seed Halos Bagels, 100% Natural Crunchy Peanut Butter, Oats Cereal (Instant, Dry, Fortified), Blackberries, Light Vanilla Soy Milk, Coffee (Brewed From Grounds), Bananas (Large). Dinner: Fat Free Sharp Cheddar Cheese Singles, Jumbo Flour Tortillas, Spinach, Onions, Hummus, Tomatoes, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Chipotle Black Bean Burger, California Avocados. Snacks/Other: Dark Chocolate Miniatures. more...
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losing 7.0 lb a week
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