Weigh In record (no journal entry) for 28 August 2012
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1564 kcal
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Fat: 54.08g | Prot: 54.52g | Carb: 230.01g.
Breakfast: Light Vanilla Soy Milk, Blackberries, Banana, Oats Cereal (Instant, Dry, Fortified). Dinner: Sweet Red Peppers, Cooked Snowpea (Pea Pod), White Rice, Green Cabbage, Broccoli, Cherry Tomatoes, Sweet Red Peppers, Fried Tofu, Baby Corn, Fat Free Swiss Cheese Singles, Chipotle Black Bean Burger, Onions, Hummus, Tomatoes, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Jumbo Flour Tortillas. Snacks/Other: Blueberry Pie. more...
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losing 1.4 lb a week
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