Weigh In record (no journal entry) for 27 August 2012
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1128 kcal
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Fat: 39.24g | Prot: 30.22g | Carb: 171.07g.
Breakfast: Golden Delicious Apples, Oats Cereal (Instant, Dry, Fortified), Banana, Blackberries, Light Vanilla Soy Milk. Dinner: Baby Corn, Chinese Cabbage (Bok-Choy, Pak-Choi), Fried Tofu, Sweet Red Peppers, Cherry Tomatoes, Broccoli. Snacks/Other: Chocolate Sandwich Cookies, Chocolate Coated or Frosted Doughnuts, Sweet & Salty Granola Bars - Roasted Mixed Nut, Triple Chocolate Brownies. more...
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gaining 9.8 lb a week
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