Weigh In record (no journal entry) for 24 August 2012
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1901 kcal
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Fat: 77.75g | Prot: 64.32g | Carb: 259.30g.
Breakfast: Light Vanilla Soy Milk, Blackberries, Banana, Oats Cereal (Instant, Dry, Fortified), 100% Natural Crunchy Peanut Butter, Good Seed Halos Bagels. Dinner: Gala Apples, Chipotle Black Bean Burger, Onions, Avocados, Singles Fat Free Sharp Cheddar Cheese, Spinach, Hummus, Tomatoes, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Jumbo Flour Tortillas. Snacks/Other: Yellow Cake (with Vanilla Frosting), Blackberries. more...
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steady weight
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