Weigh In record (no journal entry) for 18 August 2012
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1344 kcal
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Fat: 48.82g | Prot: 40.71g | Carb: 200.37g.
Breakfast: Good Seed Halos Bagels, 100% Natural Crunchy Peanut Butter, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Banana, Blackberries, Green Tea. Dinner: Lemonade, Lettuce Salad with Assorted Vegetables, Cooked Carrots, Broccoli. Snacks/Other: Cheesecake. more...
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losing 7.0 lb a week
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