Weigh In record (no journal entry) for 17 August 2012
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1866 kcal
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Fat: 58.09g | Prot: 68.34g | Carb: 284.77g.
Breakfast: Green Tea, Golden Delicious Apples, Blackberries, Banana, Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), 100% Natural Crunchy Peanut Butter, Good Seed Light Bread. Dinner: Onions, Extra Virgin Olive Oil, Garden Veggie Patties, Cos or Romaine Lettuce, Tomatoes, Hummus, Spinach, Singles Fat Free Sharp Cheddar Cheese, Jumbo Flour Tortillas. Snacks/Other: Organic Bananas, Blackberries, Fat Free Ice Cream, Pumpkin Pie. more...
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losing 2.8 lb a week
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