Weigh In record (no journal entry) for 15 August 2012
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1528 kcal
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Fat: 42.06g | Prot: 67.09g | Carb: 250.11g.
Breakfast: Good Seed Light Bread, 100% Natural Crunchy Peanut Butter, Raisin Bran, Blackberries, Banana, Light Vanilla Soy Milk, Coffee (Brewed From Grounds). Lunch: Lite Blueberry Yogurt. Dinner: Singles Fat Free Sharp Cheddar Cheese, Cos or Romaine Lettuce, Tomatoes, Hummus, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Pumpkin Pie, Fat Free Ice Cream. more...
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gaining 2.8 lb a week
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