Weigh In record (no journal entry) for 11 August 2012
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1476 kcal
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Fat: 65.20g | Prot: 59.19g | Carb: 185.63g.
Breakfast: Banana, Blackberries, Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), 100% Natural Crunchy Peanut Butter, Good Seed Halos Bagels. Lunch: Italian Salad Dressing, Butternut Squash Ravioli, Red Tomatoes, Lettuce Salad with Assorted Vegetables, Strawberries. Dinner: Veggie Grillers Prime, Tomatoes, Hummus, Whole Wheat Low Carb High Fiber Tortillas, Onions, Extra Virgin Olive Oil, Spinach. Snacks/Other: Pumpkin Pie. more...
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gaining 1.4 lb a week
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