Weigh In record (no journal entry) for 10 August 2012
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1204 kcal
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Fat: 39.59g | Prot: 56.80g | Carb: 177.17g.
Breakfast: Strawberries, Good Seed Halos Bagels, Coffee (Brewed From Grounds), 100% Natural Crunchy Peanut Butter, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Bananas (Large), Blackberries. Dinner: Veggie Grillers Prime, Spinach, Blackberries, Extra Virgin Olive Oil, Onions, Whole Wheat Low Carb High Fiber Tortillas, Hummus, Tomatoes. Snacks/Other: Fat Free Ice Cream. more...
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steady weight
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