Weigh In record (no journal entry) for 11 May 2012
|
145.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2012:
|
1835 kcal
|
Fat: 66.58g | Prot: 57.14g | Carb: 270.67g.
Breakfast: Bananas (Large), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Chunky Peanut Butter (Without Salt), Blueberries (Unsweetened, Frozen), Parmesan Bagel, Coffee (Brewed From Grounds). Dinner: Original Vegan Meatless Burgers, Red Tomatoes, 100% Whole Wheat Tortilla, Sweet Onions, Cos or Romaine Lettuce, Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, California Avocados. Snacks/Other: Dark Chocolate Acai with Blueberry, Fruit Tart, Cheesecake. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|