Weigh In record (no journal entry) for 30 April 2012
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1249 kcal
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Fat: 42.76g | Prot: 32.00g | Carb: 204.80g.
Breakfast: Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Chunky Peanut Butter (Without Salt), Coffee (Brewed From Grounds), Parmesan Bagel, Bananas (Large). Dinner: Green Tea, Dry Roasted Unsalted Peanuts, Strawberries, Bananas (Large), Apples. Snacks/Other: Sweet or Dark Chocolate. more...
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gaining 8.4 lb a week
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