Weigh In record (no journal entry) for 29 April 2012
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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3179 kcal
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Fat: 120.74g | Prot: 94.51g | Carb: 405.94g.
Breakfast: Bananas (Large), Parmesan Bagel, Coffee (Brewed From Grounds), Chunky Peanut Butter (Without Salt), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen). Dinner: Cheese Pizza, Thin Crust Cheese Pizza with Vegetables, Spinach, 100% Whole Wheat Tortilla, Sweet Onions, Cos or Romaine Lettuce, Fat Free Swiss Cheese Singles, Red Tomatoes, Extra Virgin Olive Oil, Hummus, Chipotle Black Bean Burger. Snacks/Other: Pina Colada, Vanilla Ice Creams, Yellow Cake (with Chocolate Frosting), Cheesecake, Milk Chocolate Candies. more...
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losing 1.4 lb a week
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