Weigh In record (no journal entry) for 23 July 2012
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1344 kcal
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Fat: 50.03g | Prot: 60.39g | Carb: 189.71g.
Breakfast: Good Seed Halos Bagels, 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Banana. Dinner: Bing Cherries, Spinach, Whole Wheat Low Carb High Fiber Tortillas, Meatless Soyburger, Hummus, Sweet Onions, Red Tomatoes, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles. more...
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gaining 1.4 lb a week
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