Weigh In record (no journal entry) for 28 April 2012
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1748 kcal
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Fat: 74.82g | Prot: 55.33g | Carb: 232.36g.
Breakfast: Banana, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified). Dinner: Chipotle Black Bean Burger, Hummus, Extra Virgin Olive Oil, California Avocados, Red Tomatoes, Fat Free Swiss Cheese Singles, Cos or Romaine Lettuce, Sweet Onions, 100% Whole Wheat Tortilla. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Chocolate Ice Creams, Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 2.8 lb a week
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