Weigh In record (no journal entry) for 24 April 2012
|
145.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2012:
|
1479 kcal
|
Fat: 33.37g | Prot: 49.56g | Carb: 255.39g.
Breakfast: Butter, Parmesan Bagel, Banana, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Strawberries. Lunch: Green Tea. Dinner: Lite Lemon Yogurt, Vegetable Soup (Low Sodium, Condensed, Canned), Coffee (Brewed From Grounds). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Milk Chocolate Candies. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|