Weigh In record (no journal entry) for 27 April 2012
|
143.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2012:
|
1458 kcal
|
Fat: 63.87g | Prot: 59.60g | Carb: 192.22g.
Breakfast: Chunky Peanut Butter (Without Salt), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Banana, Original Healthy Multi-Grain Bread. Dinner: Spinach, Veggie Burgers, Sweet Onions, Coffee (Brewed From Grounds), Cos or Romaine Lettuce, Fat Free Swiss Cheese Singles, Red Tomatoes, California Avocados, Extra Virgin Olive Oil, Whole Wheat Low Carb High Fiber Tortillas, Hummus. Snacks/Other: Chocolate Ice Creams. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|