Weigh In record (no journal entry) for 10 July 2012
|
145.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2012:
|
1673 kcal
|
Fat: 42.08g | Prot: 31.86g | Carb: 298.78g.
Breakfast: Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Bananas (Large). Dinner: Sweet Potato, Brown Rice, Firm Silken Tofu. Snacks/Other: Sweet & Salty Granola Bars - Peanut, White Icing, Carrot Cake. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|