Weigh In record (no journal entry) for 09 July 2012
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1747 kcal
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Fat: 54.99g | Prot: 57.68g | Carb: 264.24g.
Breakfast: Blueberries, Bananas (Large), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk. Lunch: Coffee (Brewed From Grounds), Chicken or Turkey Chow Mein or Chop Suey with Noodles, Cashew Chicken. Dinner: Sweet Red Peppers, Firm Silken Tofu, Sweet Onions, Brown Rice, Cauliflower, Broccoli. Snacks/Other: Carrot Cake, White Icing. more...
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losing 1.4 lb a week
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