Weigh In record (no journal entry) for 05 July 2012
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1865 kcal
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Fat: 59.21g | Prot: 60.95g | Carb: 234.86g.
Breakfast: Bananas (Large), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Strawberries. Dinner: Lite Blueberry Yogurt, Coffee (Brewed From Grounds), Hummus, Meatless Soyburger, Fat Free Swiss Cheese Singles, California Avocados, Whole Wheat Low Carb High Fiber Tortillas, Sweet Onions, Extra Virgin Olive Oil, Cucumber Pickles (Bread and Butter Pickles). Snacks/Other: Blue Corn Tortilla Chips, Whole Wheat Pita Bread, Regular Beer, Hummus, Tequila, Carrot Cake. more...
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gaining 1.4 lb a week
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