Weigh In record (no journal entry) for 03 July 2012
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1692 kcal
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Fat: 61.67g | Prot: 72.27g | Carb: 242.86g.
Breakfast: Toasted Multigrain Bagel, Chunky Peanut Butter (Without Salt), Bananas (Large), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries. Lunch: Coffee (Brewed From Grounds). Dinner: Lite Strawberry Banana Yogurt, Hummus, Meatless Soyburger, Fat Free Swiss Cheese Singles, California Avocados, Whole Wheat Low Carb High Fiber Tortillas, Sweet Onions, Extra Virgin Olive Oil, Cucumber Pickles (Bread and Butter Pickles), Spinach. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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gaining 5.6 lb a week
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