Weigh In record (no journal entry) for 02 July 2012
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1788 kcal
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Fat: 82.80g | Prot: 88.63g | Carb: 196.81g.
Breakfast: Blueberries, Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Bananas (Large). Lunch: Cashew Chicken, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Spinach, Cucumber Pickles (Bread and Butter Pickles), Extra Virgin Olive Oil, Sweet Onions, Whole Wheat Low Carb High Fiber Tortillas, California Avocados, Fat Free Swiss Cheese Singles, Meatless Soyburger, Hummus. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Dark Chocolate Miniatures. more...
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gaining 4.2 lb a week
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