Centenarian's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
143.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
1778 kcal Fat: 58.45g | Prot: 62.30g | Carb: 276.88g.   Breakfast: Pumpernickel Bagel, Blueberries (Unsweetened, Frozen), Bananas (Large), Coffee (Brewed From Grounds), Chunky Peanut Butter (Without Salt), Strawberries, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk. Lunch: Peaches. Dinner: Hummus, Meatless Soyburger, Fat Free Swiss Cheese Singles, California Avocados, Whole Wheat Low Carb High Fiber Tortillas, Red Tomatoes, Sweet Onions, Extra Virgin Olive Oil, Cucumber Pickles (Bread and Butter Pickles), Spinach. Snacks/Other: Philippine Mango. more...
losing 4.2 lb a week

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