Weigh In record (no journal entry) for 29 June 2012
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1747 kcal
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Fat: 57.85g | Prot: 48.82g | Carb: 271.44g.
Breakfast: Original Healthy Multi-Grain Bread, Bananas (Large), Coffee (Brewed From Grounds), Chunky Peanut Butter (Without Salt), Strawberries, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk. Lunch: Green Tea. Dinner: Salsa, Spanish Rice. Snacks/Other: Granulated Sugar, Pie Crust, Light Vanilla Ice Creams, Blueberry Pie. more...
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losing 1.4 lb a week
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