Weigh In record (no journal entry) for 28 June 2012
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1303 kcal
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Fat: 52.34g | Prot: 46.86g | Carb: 177.74g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: Lite Vanilla Yogurt, Bing Cherries, Organic Hot Salsa, Spanish Rice. Dinner: Spinach, Cucumber Pickles (Bread and Butter Pickles), Coffee (Brewed From Grounds), Green Tea, Extra Virgin Olive Oil, Sweet Onions, Red Tomatoes, Whole Wheat Low Carb High Fiber Tortillas, California Avocados, Fat Free Swiss Cheese Singles, Meatless Soyburger. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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steady weight
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