Weigh In record (no journal entry) for 25 June 2012
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1918 kcal
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Fat: 83.57g | Prot: 95.56g | Carb: 207.32g.
Breakfast: Banana, Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Strawberries. Lunch: Chinese Style Lemon Chicken, Kung Pao Chicken, Green String Beans, Carrots, Cabbage, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Green Tea. Snacks/Other: Dreamy Clusters - Milk Chocolate, Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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