Weigh In record (no journal entry) for 24 June 2012
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1312 kcal
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Fat: 41.22g | Prot: 32.81g | Carb: 189.37g.
Breakfast: Strawberries, 100% Whole Wheat English Muffins, Chunky Peanut Butter (Without Salt), Coffee (Brewed From Grounds), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Bananas (Large). Dinner: Taco Shells (Baked), Guacamole with Tomatoes, Beer, Toasted Garlic Bread. more...
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gaining 2.1 lb a week
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