Weigh In record (no journal entry) for 22 June 2012
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1341 kcal
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Fat: 50.62g | Prot: 38.91g | Carb: 191.19g.
Breakfast: Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Bananas (Large), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Chunky Peanut Butter (Without Salt), 100% Whole Wheat English Muffins. Dinner: Spanish Rice, Meatless Enchilada with Cheese. Snacks/Other: Carrot Cake. more...
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losing 2.8 lb a week
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