Weigh In record (no journal entry) for 25 May 2012
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1883 kcal
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Fat: 48.57g | Prot: 63.33g | Carb: 313.46g.
Breakfast: Banana, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen). Dinner: Banana, Apples, Blueberries (Unsweetened, Frozen), 100% Natural Crunchy Peanut Butter, Multigrain Bagel, Lite Vanilla Yogurt. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 5.6 lb a week
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Centenarian's weight history
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