Weigh In record (no journal entry) for 24 May 2012
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1147 kcal
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Fat: 27.21g | Prot: 53.17g | Carb: 179.67g.
Breakfast: Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Bananas (Large), Chunky Peanut Butter (Without Salt), Toasted Multigrain Bagel, Coffee (Brewed From Grounds). Lunch: Lite Vanilla Yogurt. Dinner: Veggie Burgers, Red Tomatoes, Cos or Romaine Lettuce, Multigrain Bread. more...
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losing 2.8 lb a week
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