Weigh In record (no journal entry) for 20 March 2012
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1166 kcal
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Fat: 40.67g | Prot: 58.43g | Carb: 159.66g.
Breakfast: Blueberries (Unsweetened, Frozen), Chunky Peanut Butter (Without Salt), Whole Wheat Bread, Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Bananas (Large). Dinner: Extra Virgin Olive Oil, Lite Lemon Yogurt, Dill Cucumber Pickles, Fat Free Swiss Cheese Singles, Red Tomatoes, Sweet Onions, Whole Wheat Low Carb & Low Fat Tortillas, Cos or Romaine Lettuce, Chipotle Black Bean Burger. Snacks/Other: Peanut Butter Cookie. more...
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gaining 0.6 lb a week
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