Weigh In record (no journal entry) for 28 March 2012
|
144.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2012:
|
1193 kcal
|
Fat: 49.85g | Prot: 45.79g | Carb: 157.73g.
Breakfast: 100% Whole Wheat English Muffins, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Banana, Chunky Peanut Butter (Without Salt). Dinner: Dill Cucumber Pickles, Chipotle Black Bean Burger, Roasted Red Pepper Hummus, California Avocados, Extra Virgin Olive Oil, Baby Spinach, Sweet Onions, Red Tomatoes, Fat Free Swiss Cheese Singles. Snacks/Other: Double Stuff Heads or Tails. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|