Weigh In record (no journal entry) for 04 April 2012
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1224 kcal
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Fat: 35.22g | Prot: 45.57g | Carb: 196.03g.
Breakfast: Original Healthy Multi-Grain Bread, Chunky Peanut Butter (Without Salt), Coffee (Brewed From Grounds), Banana, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified). Dinner: Apples, Split Pea Soup. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 0.4 lb a week
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