Weigh In record (no journal entry) for 04 May 2012
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1644 kcal
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Fat: 67.67g | Prot: 54.86g | Carb: 223.17g.
Breakfast: Banana, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified). Dinner: All American Classic Meatless Burgers, Thin Crust Cheese Pizza with Vegetables, California Avocados, Extra Virgin Olive Oil, Red Tomatoes, Fat Free Swiss Cheese Singles, Cos or Romaine Lettuce, Sweet Onions, 100% Whole Wheat Tortilla, Spinach. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Chocolate Cake (with Chocolate Frosting). more...
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gaining 4.2 lb a week
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