Weigh In record (no journal entry) for 01 May 2012
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1199 kcal
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Fat: 35.59g | Prot: 30.64g | Carb: 204.33g.
Breakfast: Bananas (Large), Parmesan Bagel, Coffee (Brewed From Grounds), Chunky Peanut Butter (Without Salt), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen). Dinner: Apples, Bananas (Large), Strawberries, Coffee (Brewed From Grounds). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Cheesecake. more...
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losing 5.6 lb a week
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