Weigh In record (no journal entry) for 23 April 2012
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1635 kcal
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Fat: 65.07g | Prot: 72.80g | Carb: 219.78g.
Breakfast: Chunky Peanut Butter (Without Salt), Strawberries, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Banana, Parmesan Bagel. Dinner: Hot & Spicy Sausage Patties, Coffee (Brewed From Grounds), Cos or Romaine Lettuce, Fat Free Swiss Cheese Singles, Sweet Onions, Red Tomatoes, California Avocados, Extra Virgin Olive Oil, Whole Wheat Low Carb High Fiber Tortillas, Hummus, Cooked Lentils. Snacks/Other: Milk Chocolate Candies. more...
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gaining 5.6 lb a week
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