Weigh In record (no journal entry) for 26 April 2012
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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2309 kcal
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Fat: 49.09g | Prot: 63.09g | Carb: 421.74g.
Breakfast: Original Healthy Multi-Grain Bread, Banana, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Chunky Peanut Butter (Without Salt), Coffee (Brewed From Grounds). Dinner: Strawberries, Banana, Apples, Vegetable Soup (Low Sodium, Condensed, Canned). Snacks/Other: Rosemary Olive Oil Bread, Hummus Snacker Pack, Crunchy Granola Bars - Oats 'n Honey, Dried Mangoes, Milk Chocolate Eggs. more...
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losing 11.2 lb a week
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