Weigh In record (no journal entry) for 20 April 2012
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1629 kcal
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Fat: 61.87g | Prot: 72.72g | Carb: 229.36g.
Breakfast: Coffee (Brewed From Grounds), Chunky Peanut Butter (Without Salt), Parmesan Bagel, Banana, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Strawberries. Dinner: Fat Free Swiss Cheese Singles, Sweet Onions, Chipotle Black Bean Burger, Red Tomatoes, Cos or Romaine Lettuce, California Avocados, Extra Virgin Olive Oil, Whole Wheat Low Carb High Fiber Tortillas, Hummus, Cooked Lentils. more...
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losing 8.4 lb a week
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