Weigh In record (no journal entry) for 18 April 2012
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1526 kcal
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Fat: 37.53g | Prot: 49.72g | Carb: 263.82g.
Breakfast: Coffee (Brewed From Grounds), Banana, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Strawberries, Parmesan Bagel, Hummus. Lunch: Lite Lemon Yogurt. Dinner: Dry Roasted Unsalted Peanuts, Strawberries, Banana, Vegetable Soup (Low Sodium, Condensed, Canned). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Dark Chocolate Squares. more...
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gaining 5.6 lb a week
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