Weigh In record (no journal entry) for 17 April 2012
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1652 kcal
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Fat: 67.02g | Prot: 61.36g | Carb: 232.57g.
Breakfast: Green Tea, Hummus, Parmesan Bagel, Strawberries, Bananas (Large), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen). Dinner: Veggie Burgers, Red Bell Pepper, Cooked Lentils, Hummus, White Cheddar Style Soy Cheese, Whole Wheat Low Carb High Fiber Tortillas, Extra Virgin Olive Oil, California Avocados, Cos or Romaine Lettuce, Red Tomatoes, Green Tea. Snacks/Other: Sweet or Dark Chocolate. more...
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gaining 4.2 lb a week
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