Weigh In record (no journal entry) for 12 April 2012
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1563 kcal
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Fat: 60.94g | Prot: 75.96g | Carb: 207.89g.
Breakfast: All Natural Creamy Almond Butter, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Original Healthy Multi-Grain Bread, Chunky Peanut Butter (Without Salt), Bananas (Large). Dinner: Dill Pickle Planks, Red Bell Pepper, Green Tea, Chipotle Black Bean Burger, Extra Virgin Olive Oil, Sweet Onions, White Cheddar Style Soy Cheese, Whole Wheat Low Carb High Fiber Tortillas, Hummus, Cooked Lentils, Lite Lemon Yogurt. Snacks/Other: Milk Chocolate and Peanut Butter Eggs. more...
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losing 8.4 lb a week
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