Weigh In record (no journal entry) for 10 April 2012
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1525 kcal
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Fat: 68.10g | Prot: 63.93g | Carb: 195.34g.
Breakfast: Banana, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Original Healthy Multi-Grain Bread, Chunky Peanut Butter (Without Salt). Lunch: Coffee (Brewed From Grounds). Dinner: Sweet Onions, California Avocados, White Cheddar Style Soy Cheese, Lite Lemon Yogurt, Whole Wheat Low Carb High Fiber Tortillas, Hummus, Cooked Lentils. Snacks/Other: Celery, Sweet or Dark Chocolate, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 4.2 lb a week
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