Weigh In record (no journal entry) for 06 April 2012
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1111 kcal
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Fat: 45.72g | Prot: 52.11g | Carb: 148.79g.
Breakfast: Banana, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified). Dinner: White Cheddar Style Soy Cheese, Lite Lemon Yogurt, Whole Wheat Low Carb High Fiber Tortillas, Red Tomatoes, Sweet Onions, Extra Virgin Olive Oil, California Avocados, Chipotle Black Bean Burger. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 1.4 lb a week
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