Weigh In record (no journal entry) for 27 March 2012
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1542 kcal
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Fat: 37.21g | Prot: 66.49g | Carb: 242.43g.
Breakfast: Chunky Peanut Butter (Without Salt), Banana, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Original Healthy Multi-Grain Bread, Chunky Peanut Butter (Without Salt). Dinner: Pineapple Juice, Rum, Onion Bagel, Original Vegan Meatless Burgers, Fat Free Swiss Cheese Singles, Red Tomatoes, 100% Whole Wheat Thinwiches, Sweet Onions. Snacks/Other: Milk Chocolate Candies. more...
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steady weight
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