Weigh In record (no journal entry) for 22 March 2012
|
146.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2012:
|
1300 kcal
|
Fat: 44.67g | Prot: 48.04g | Carb: 196.77g.
Breakfast: Original Healthy Multi-Grain Bread, Chunky Peanut Butter (Without Salt), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Banana. Lunch: Dry Roasted Unsalted Peanuts, Green Tea. Dinner: Fat Free Split Pea & Carrots Soup. Snacks/Other: Samoas, Milk Chocolate Candies, Milk Chocolate Candies. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|